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Is immune boosting a myth or reality? With the outbreak of the corona pandemic, immune boosting has become a popular concept. Recently, a 35-year-old male approached the hospital, ...
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10 Fitness and Weight Loss Myths Trainers Want You to Stop Believing Myth #2: You can spot reduce an area of your body. "Spot reduction, particularly belly fat reduction, is one of the biggest myths in the fitness industry," ...
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